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How Can You Lose Weight - Secrets You Need To Know




How can you lose weight safely and easily? I'll share easy to follow tips that you can start right now. What you don't know can hurt you and probably has been hurting you your whole life. That's about to change. Excited? Great, let's get started.

Most overweight people consume some type of low-fat, no fat, low sugar, no sugar, diet product. Am I right? Learn the facts: Several studies have proven these products have been found to actually cause you to gain weight. Studies show that they ruin your body's ability to count calories, which makes you want to eat more and overindulge. How can you lose weight if you overindulge? Here are some tips and secrets to show you how you can lose weight now.

The Body by Vi90 Day Challenge- Can This Really Work For You?
Jumping into the Body by Vi 90 Day challenge blindly without a specific plan, is like running a race without knowing where the finish line is.
Many of you have been on weight loss programs, or other programs hoping to lose some weight, get fit and/or stay healthy. Some of you have gotten great results, while others have failed miserably. Some of you have lost the weight only to gain it back within a short period of time. So what makes you so sure that the Body by Vi90 Day Challenge is right for you?
Now, while this program might be an excellent choice, losing weight, improving your athletic performance, or getting and staying healthy takes more than just joining another program. It takes commitment and dedication, but most importantly it takes a certain mindset. And it is much easier than the weight loss tips below

Try apple cider vinegar. Take one or two teaspoons in a glass of water before you eat. Note that the apple cider vinegar should not be distilled, filtered or pasteurized. This type of processing destroys nutrients that are important in the health benefits of this product. Some of the thoughts are that it acts as an appetite suppressant and also raises your metabolic rate to burn fat faster. It's not fast weight loss but it's used as an aid in conjunction with other combined methods.

Switch to organic - There are several studies out now stating that organic is not the answer as there are few organizations to monitor the authenticity of true organic growers. This could be part true. I would find a local grower of produce, meat and poultry. Go for a visit and talk to the owner. Have him show you around. You can decide from there. The problem with non-organic is the amount of pesticides, steroids and chemicals used in the growing process. This clogs your internal organs making it hard to process food which causes it to convert to fat.

Do a whole body cleanse - You should do this at least 2 times a year. Some reasons are as we just mentioned above but some we just can't help. Just breathing the air in most parts of the world will cause us to ingest toxins.

Take digestive enzymes. When our bodies are out of balance they don't process food as efficiently as they should. How can you lose weight? Because digestive enzymes help digest the food while your body gets back into alignment. That means it breaks down the food, processes and absorbs the nutrients and prevents the food from being converted to fat.

Eat more fiber - Fiber helps carry out any fat from your body before it's stored as fat. It also helps keep your digestive track working properly and also helps reduce cholesterol.

Drink green tea - Drinking 5 cups of green tea a day will cut 70-80 calories per day. Green tea alone is not the answer, but it does aid in the big picture.

These are safe, easy tips how you can lose weight. If you just modify your routine with just these easy steps you will lose weight. If you combine this advice with a more comprehensive, healthy eating plan with a consistent exercise program your results will be substantially higher.

How can you lose weight? By following these steps to start, learn more as you become comfortable and step up your game.


















How Can I Lose Weight! Helpful Tips on Losing Weight!

For most of us it is a struggle to lose weight. I believe the number one question is how can I lose weight. So here I am going to give you so called secret to weight loss and some helpful tips on losing weight.

Number one helpful tip to losing weight is that cutting the food out to the point of the starvation, does not work. However, changing eating habits does! I personally am addicted on sugar. The worst is, not any sugar but the corn syrup and high fructose corn syrup. If you have the same problem you are addicted and you need to treat it as such.   You need to lose weight and find another way to replace your sugar addiction. Instead of sugar-loaded food, you can replace it with natural sugars by eating fresh fruit and dried fruit.

You do need to exercise because exercise helps you speed up your metabolism. But never, never, never cut the food intake down to the point where you are starving. Most people make this mistake and you should not. When you are hungry you slow down your metabolism. The secret of losing weight is that you don't want to slow down your metabolism, you want to increase it!

So how do you do that? Eating smaller portions of the meals more frequently instead of 2-3 large once actually helps. This way, you body works hard on burning the smaller amount of calories you took in and since you are not hungry, this makes you keep on losing weight faster!

To make sure, you don't over eat, take a small plate, and separate the food nicely. Never, ever eat in front of the TV or while eating. Try eating with someone, while chit chatting, because you will eat slower. (Eating slower your food is very important and that is another tip to losing weight the healthy way!)

So the actual secret to weight loss is in speeding up your metabolism. There are a lot of diets that promise to do that, but I found one, which has become very popular in the last couple of years, that does miracles. It is called The Body By Vi90 Day Challenge.   So what makes this diet different? Because it helps you speed up your metabolism, and with the food you eat, you drop pound easily without starving. But the best of all is that you eat the food you like. So those are the helpful tips on losing weight, and the actual secret to weight loss is in the metabolism.